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Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

I'm an experienced MSc qualified Cognitive Behavioural Therapist offering clinically proven, research-led cognitive behavioural based therapy Extensive experience treating; generalised anxiety, health anxiety, performance anxiety, panic disorder, dep…

I am an Accredited Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy.   I work in my own private practice based in Orpington.  I also have experience working  in a local counselling organisation…

My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build: • ways to calm, relax and self-care • better ways to manage unhelpful thoughts and beliefs …

I specialise in supporting people through bereavement, grief and loss. This can leave us feeling overwhelmed, confused, exhausted and isolated. I will help you to cope with your loss and to move forward in a healthy and meaningful way. Having experie…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

I offer therapy from a peaceful and cosy cabin in beautiful woodland, close to Frome and Warminster. It is a peaceful setting, with birdsong and ancient trees. I have exclusive use of the cabin for my therapy practice. There is plenty of parking, a …

Welcome, As an integrative counsellor and wellness coach, I support adults who often feel like they’re holding everything together for everyone else - work, family, or relationships - while quietly feeling overwhelmed themselves, struggling with diff…

ONLINE Are you challenged by anxiety, depression, low mood, low self esteem or lack of confidence? Does life feel a bit overwhwlming? Do you have you stubborn habits or patterns that you are ready to shift? Or are you sadly bereaved or struggling wit…