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Using an integrative counselling approach that concentrates on various therapeutic perspectives, I am able to tailor my method to you.

Are you a parent who loves their child deeply  but finds yourself reacting in ways you promised you never would? Maybe you recognise patterns from your own childhood playing out in your parenting. Maybe the relationship with your child feels more com…

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i…

Hi, I'm Kat, a counsellor based in Cardiff, offering trauma-informed counselling to adults. I provide counselling in Cardiff face to face, as well as online counselling across Wales and the UK, by telephone, and outdoors. I work with people who may b…

You’re managing everything on the surface, keeping up with work, relationships, and expectations. But something has shifted. The pressure is harder to carry, your mind doesn’t settle in the same way, and you don’t feel quite as connected to yourself …

Do you ever feel overwhelmed and feel no one understands you? Perhaps you worry about making the wrong choice—disappointing someone, causing regret, or just failing. And all the while, you feel you have to keep up a brave front, hiding the inner conf…

I am a friendly, empathic, qualified Person Centred and Gestalt therapist. Developing a strong therapeutic relationship is at the heart of my work. I believe that the key to successful therapy is through a supportive and collaborative working allian…

My practice is Person-Centred Counselling. I place you at the centre of the process. I talk with individuals and couples to help them, if they wish, to open up about their concerns, face their demons, consider doing things differently and to heal emo…

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficu…

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc…