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鈥淭he purpose of therapy is to set a person free鈥� Yalom's quote is something I have had the priviledge of witnessing first hand in my therapeutic work. With a free 30 minute phone consultation, we can have a chat and see if I am the right fit for you.鈥�

37.1% of women in the UK have reported experiencing high levels of anxiety.  I help people facing: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Burnout and overwhelm New direction Grief and loss Parental issues Divorc鈥�

My counselling approach is mainly person-centred counselling. In summary, this is a non-directive approach which aims to put you in control of your therapy and healing. When working with you using this approach I will support you, rather than direct 鈥�

I鈥檓 a Person-Centred counsellor using an integrative approach tailored to each client鈥檚 needs. I support individuals with experiences of trauma, abuse, anxiety, depression, addiction, and grief. I offer a safe, confidential, non-judgemental space, wo鈥�

Hello, Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for individuals and couples to explore your feelings, thoughts and behaviour so you can improve your relationships, mental health and life long we鈥�

Hi, I'm Gemma. I'm based in the Scottish Borders but also offer sessions online.  Are you feeling low, anxious or stressed? Do you find yourself lost and unsure as to why you are feeling this way? Or maybe life has thrown you something unexpected whi鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

You are not looking for a therapist who is going to need you to explain yourself. You are not looking for someone who will treat your identity as the interesting feature of the room, or as a complication, or as something they are politely trying to e鈥�

"My promise to you: to reply when you make contact; to be ethical + professional; to only work in areas I'm trained and experienced in; to help and work with relationship ruptures especially in therapy because it provides precious valuable learning a鈥�

Are you at a point in your life where you鈥檙e struggling? Feeling low, anxious, or alone with your problems? If so, I would genuinely like to listen, understand and help you find a way forward. I am Alexia, a fully qualified, integrative counsellor wh鈥�