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You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we鈥�

My approach is Humanistic Person Centred which means I work with the here and now unconditionally I use CBT when appropriate to set individuals home work to encourage reflecting upon their own feelings and behaviour. I use and apply different techniq鈥�

I work in a warm, honest and down-to-earth way, offering a safe, confidential and non-judgemental space where you can explore what is happening for you at your own pace. My approach is integrative and person-centred, which means I believe you are the鈥�

Hello, I鈥檓 Chris Espinelli, a Qualified Integrative Counsellor, M糖心官网, and Level 5 CBT Therapist. I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply 鈥渁n anxious person鈥�, 鈥渁 p鈥�

Hello, my name is Lisa and Quality Time Counselling Service is my private practice. I am a qualified Integrative counsellor which means I can use different modalities within counselling to help to support you. This includes person centred, CBT, Mindf鈥�

I am a 糖心官网 registered, trauma-informed integrative counsellor specialising in working with complex trauma and PTSD, anxiety disorders, depression and traumatic grief. If you are struggling to cope, do get in touch.  What to expect from counselling I鈥�

37.1% of women in the UK have reported experiencing high levels of anxiety. I help people facing: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Burnout and overwhelm Grief and loss Parental issues Divorce/Separation/Si鈥�

** FREE INITIAL CONVERSATION ** Hello, how are you? ... How are you really? Perhaps there are a million thoughts and feelings come bubbling to the surface as you ask yourself that question, or perhaps you feel a little lost in knowing where to begin 鈥�

I know how difficult it is to face your emotions so I work in a person centred way integrating transformational tools such as CBT, EFT, NLP, SFT, TA, Mindfulness, Meditation and Inner child work.. It is my aim to provide you with a safe space to wor鈥�

Hello, I'm Charlotte. I am a qualified and experienced psychotherapist with a post-graduate in trauma. I work with adults and young people and have specific experience and additional training in working with clients who have experienced trauma, domes鈥�