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I work with sensitive, thoughtful, perfectionistic adults who feel anxious, overwhelmed, or quietly traumatised - even when they look like they鈥檙e coping. Do you feel like you're always 鈥渙n鈥�? Always thinking, over-preparing, over-accommodating, yet s鈥�

📞 Getting in Touch Taking the first step can feel daunting, but you don鈥檛 have to do it alone. I offer a free 20-minute call with no pressure 鈥� a chance to ask questions, get a sense of how we might work together, and see if I feel like the right fi鈥�

I am a part-time Academic  Lecturer for PCI College (PCI College is the leading provider of third-level educational and continuing professional development courses in the fields of Counselling & Psychotherapy, and Personal & Professional Development 鈥�

Hello, I'm Charlotte. I am a qualified and experienced psychotherapist with a post-graduate in trauma. I work with adults and young people and have specific experience and additional training in working with clients who have experienced trauma, domes鈥�

Looking for the right counsellor can be a bit of a minefield, so if you are reading this then you are one step closer to beginning your counselling journey with me. It is common for people to disregard painful feelings or experiences and to bury them鈥�

I know that looking for the right therapist can feel overwhelming, and if you鈥檙e reading this, you might be going through a tough time. First, I want to acknowledge the courage it takes to reach out for support, you really are not alone, even if it c鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

I am a qualified Counsellor and Psychotherapist working integratively, meaning that I draw from a range of therapeutic approaches to suit each client鈥檚 unique needs. My core training is in Psychodynamic, Person-Centred, and Cognitive Behavioural Ther鈥�

I have a post grad degree in psychotherapy, an MA in social work and a level 5 coaching qualification . I can work via zoom or face to face (Nottingham) I use a largely humanistic, CBT inspired approach. My previous work as a therapist includes sess鈥�