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Seeking therapy and the right kind of therapist can be a daunting experience. I offer an empathic, non-judgmental space that's designed to help you feel safe and supported, where you are free to explore your emotions, feelings and talk about what is …

Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t…

Hello and welcome to my page, I am Rachel a psychologist (BSc; MSc) and psychotherapeutic counsellor (DPC; MÌÇÐĹÙÍø) with over 22 years of experience of supporting children, adolescents and adults with mental health and emotional wellbeing needs. I hav…

I have over 30 years experience in counselling. I offer a safe place to explore your issues and I will listen without judgement. You can have space that is all yours. It may be the first time you have been able to to talk about an issue and that's ok…

How can I help you live the life that you want? As a Psychotherapist I have experience of supporting people who present with issues including anxiety, depression, stress, emotional overwhelm, loss, loneliness, perfectionism, lack of confidence and re…

I offer an initial free 20-minute assessment call to see if my methods of counselling will be appropriate for your needs. I work in a mostly holistic and person centred way, with integrated mindfulness, CBT and Gestalt techniques, depending on the in…

You keep trying to feel better, calmer, more secure in yourself, but the same patterns keep returning. Maybe you replay conversations long after they've ended, struggle to trust your own judgement, or work hard to keep the peace yet still feel like y…

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co…

I'm an integrative counsellor, meaning that I use different  therapeutic approaches depending on what issues you'd like to explore through counselling. There is no 'one size fits all' and our life experiences are unique to us, making the need to tail…

I specialise in existential struggles, suicide, self-harm and ideation behaviours, whilst also supporting with everyday issues. I do one2one and couples therapy. Face to face is preferred, but I can also offer sessions via phone or online.  Working t…