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Hello and thank you for visiting.  My Name is Karen Messer, and I'm  a ÌÇÐĹÙÍø and COSCA registered integrative therapist offering a safe, supportive and confidential space for individuals and couples to explore life's challenges with care and compassio…

Hi  I am Mehreen and a  ÌÇÐĹÙÍø registered counsellor with extensive knowledge of offering emotional support, rehabilitation and self awareness to clients who are experiencing PTSD, bereavement, anxiety, depression, and day to day psychological mental h…

Often when I speak to individuals they ask if I am a therapist that â€˜just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work. As a therapist, I prid…

Often when I speak to individuals they ask if I am a therapist that â€˜just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work. As a therapist, I prid…

Counselling in York – Anxiety, Trauma, ADHD & Autism Support Life can feel heavy when you’re anxious, exhausted or stuck in unhelpful patterns. You might be struggling with low mood, overthinking or the lasting impact of difficult thoughts and experi…

There are times when you can look around at your life and realise something no longer fits. You may feel stuck, emotionally drained, low in confidence, or unsure who you are now after years of focusing on everyone else’s needs. This can happen after …

I am an Accredited Therapist whose aim is to help you to feel better about yourself and the difficulties you are currently experiencing. I generally discuss what your problem is, how you would like things to be and then we work together to help you t…

Overview of How I Work I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory. For individuals, we begin with an initial consultati…

Life can feel overwhelming at times, especially when you’re trying to manage work, studies, relationships, and everything in between. Sometimes, even when things look fine on the outside, it doesn’t feel fine inside. I’m an integrative therapist and …

Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what h…