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Hello, I’m Sophie and I offer face to face and online counselling sessions in North Shields. I offer a warm space for adults experiencing anxiety, overthinking, people pleasing, low self-esteem, or feeling stuck in life. Together we can explore and u…

For people who seem to be coping on the outside — but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels …

For people who seem to be coping on the outside — but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels …

For people who seem to be coping on the outside — but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels …

Hi, I’m Wendy I know what it is like to sense that something in your life is not sitting right and to realise you cannot keep carrying it alone. Most people arrive at therapy with a mix of hope, fear and exhaustion. I have been there myself. I unders…

Are you ready to go deeper in therapy - not just to get by, but to understand, heal, and change? Many of the clients I work with have tried to make sense of things on their own, or found that previous approaches didn't quite reach the root of what's …

About My Practice I offer psychotherapy to individuals in a safe, confidential, and non-judgemental environment, where you can feel heard, respected, and supported. My approach is rooted in empathy, honesty, and a focus on the present moment. I belie…

I use an integrative style, i.e. I draw on several therapeutic models and integrate these into a single system. I work collaboratively, i.e. working alongside you, not doing therapy to you. We work together and adjust the process as we go along. This…

I am a qualified Integrative Counsellor with a Diploma in Psychotherapeutic Counselling and have a Certificate in Person-Centred Art Therapy. I have over 9 years clinical experience as a Counsellor and have over 20 years direct work experience, provi…

Are you tired of having to figure this out on your own? Do you just wish someone would actually listen to you instead of giving you advice, trying to 'fix' it, pretending to listen, or waiting for an opportunity to talk about themselves? My name is U…