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Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

Have you been feeling overwhelmed, stressed out or depressed? Are you getting angry and snapping at your family or partner, or feeling depressed, crying too easily and feeling that your needs come last in the scheme of things.  Maybe every time you g…

Hello, I’m Claire. I specialise in supporting people to understand and manage the emotions that feel overwhelming, intense and exhausting. When we focus on healing what hurts, we can find new ways to live more effectively and build our self-confidenc…

I’m Mila, a qualified pluralistic counsellor and psychotherapist, who can either provide sessions in English or Polish languages.  In my practice, I employ a diverse range of approaches to assist you in overcoming your challenges.  The counselling ap…

Hello, I'm Darren. How are you today? No, really—how are you??? Life can be challenging, but you don't have to face it alone. As a recovering anxious person myself, trust me I get it. Drawing from my experience as a pub landlord, bookmaker, and care/…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to…

Therapy with me isn’t about fixing you (that would assume you need fixing!). It’s about meaningful change - processing and untangling what feels heavy. That weight can take many forms: parts of yourself you’ve learned to hide, struggles with identity…

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…