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Sometimes we all need space. Not the polite, socially acceptable kind of space — but real space. The kind where you can actually stop, breathe, and start putting the messy pieces of your life back together. That’s where I come in. I’m not the stereot…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

I am an accredited, experienced and supportive psychotherapist /counsellor working in the NHS and in private practice in Cardiff and the Vale of Glamorgan, and I offer remote sessions to clients from all over the UK. The talking therapy space I offer…

I specialise in Psychodynamic and Person-Centred Therapy, which is a power-ful combination that allows us to explore both your current difficulties and the deeper, often unconscious, patterns that may be influencing them. When working from a Person-C…

As an integrative counsellor and psychotherapist I draw upon a number of modalities and theories, working empathically and intuitively. Over the past years I have specialised in Maternal and Dads Mental Health. Alongside running a private practice, I…

Sometimes life feels heavy, even if you cannot explain exactly why. You might notice that something is not quite right, or that you are struggling more than usual to cope. Counselling offers a safe space to explore these feelings, make sense of what …

Are you feeling anxious or depressed? Or maybe you’re tired of feeling not good enough, stressed and stuck? As an integrative transpersonal therapist, I see myself as a guide, someone who offers a safe and supportive space in which you can bring any …

If you’re looking for help with grief, anxiety, depression, stress, self-esteem, or if you’re just feeling lost, stuck, unhappy or unsure about how to deal with life in general, perhaps I can help. I offer talking therapy drawing on the person-centre…

My background is in psychodynamic work but over the past 20yrs I have integrated quite a few other techniques.  My latest area of expertise has been with Boarding School Survivors. Having trained with Nick Duffell and Ruth Tudor. In 2026 I will be Wo…

Starting counselling or psychotherapy can be a major decision and finding a therapist who feels right for you is really important. Counselling is about finding a safe and containing space to explore together whatever is concerning you – without judge…