糖心官网

I am a 糖心官网 Accredited counsellor with over 20 years鈥� experience supporting adults, young people and older adults through periods of change, loss and emotional difficulty. My approach is warm, steady and collaborative, offering a safe space where you鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Hello & welcome, How Counselling/Therapy can be Helpful Life brings about very human challenges: transitions, anxieties, doubts, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole鈥�

Hello, as an intersectionality-informed integrative therapist, I鈥檓 aware how both society鈥檚 prejudices and adverse early life experiences can impact negatively on our being able to have healthier relationships with ourselves and others and a healthie鈥�

You might be here because something in your life feels stuck 鈥� perhaps anxiety, low mood, self-critical thoughts, or patterns in your life that you can鈥檛 quite seem to shift on your own. In therapy, we can take time to slow things down and think toge鈥�

I am a psychotherapist, counsellor and supervisor with over twenty five years experience of providing therapy. My entire professional life has been working with people in both caring and therapeutic roles. I offer a compassionate, curious, empathic o鈥�

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life. Or perhaps you feel in the depths of despair with feelings of stress, depression, anxiety living in survival mode or recently grieving from a bereavem鈥�

How I work I will listen to you. With compassionate guidance and objective insight, I aim to help you gain clarity and develop the tools needed to navigate life鈥檚 challenges. Our work together will explore your past, present, and future, and may incl鈥�

I am a pluralistic psychotherapist specialising in Internal Family Systems (IFS). My practice is queer-affirming, kink-aware, sex-positive, and neurodivergence-informed. I have extensive experience working with autistic and ADHD clients, including pe鈥�

About Me My journey to becoming a therapist began with my own time in counselling. Through that process, I came to recognise, understand, and accept the grief and trauma in my own life. It was a powerful, sometimes painful experience but it changed m鈥�