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If you are feeling stuck, overwhelmed, anxious, or struggling with stress, ADHD-related challenges, or patterns of behaviour that feel hard to change, you are not alone. Many people reach out when life feels unmanageable, confusing, or when the ways …

I am a polyvagal-informed psychotherapist, which means my work is rooted in the understanding that our nervous system shapes how we feel, think, and connect. The Polyvagal Theory provides a clear map of how our body responds to stress, trauma, and sa…

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

Our sense of self, the world, and our relationships, can be profoundly informed by early life experiences, even if those early life experiences, like a pentimento painting, are hidden from view. We all experience difficulties in life and not all of t…

I am a qualified person-centred counsellor in High Wycombe, specialising in client-led therapy and supporting adults and young people aged 13 to 60+. With over 650 hours of therapeutic experience and two years’ professional practice, I have successfu…

My therapy practice In addition to specialising in grief, loss and bereavement, I can also offer support with other parts of life that you may be finding overwhelming and difficult to cope with. I work with adults over the age of 18 who reside in the…

Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quie…

You are the focus of our work together and at a core level know what you need. Whilst this may not be clear at the outset due to many reasons such as trauma, anxiety, relationships, loss, worries and concerns, over time I will support you to reframe,…

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? Let me share the load and help you unpack what’s going on. You can bring anything to me, no matter how big or small. My main role …

Congratulations on taking the brave, first step in your healing journey. I want you to know that however you are feeling right now, you are welcome here…   My approach is all about the whole person with a special interest in working somatically, beca…