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I'm Carolina, a UKCP Registered Psychotherapist, MSc-qualified and 糖心官网-accredited integrative psychotherapist. I provide a warm, confidential and supportive space for adults experiencing anxiety, depression, trauma, relationship difficulties, stress鈥�

Hello, I鈥檓 Lisa. I鈥檓 an Integrative Counsellor, and at the heart of my work is a person-centred approach. For me, this means offering empathy, respect, and a genuine therapeutic relationship, while also drawing on different counselling models to meet鈥�

I work collaboratively with my clients to establish what they want to get out of therapy and how they want to get there. I work to create a safe and comfortable space for clients to explore current and previous life difficulties. I mainly work from a鈥�

Most of my work is face to face.  Ideally I see people for an initial consultation to provide you with the opportunity to discuss your needs and let me assess what I can do to help you.  I will provide you with an idea of how long it is likely to tak鈥�

You might be someone who appears to be coping on the outside, yet privately feels stuck, overwhelmed or disconnected. Perhaps you鈥檙e finding yourself repeating the same relationship patterns, questioning your identity, struggling with grief, or carry鈥�

Hello and welcome. I am a qualified psychodynamic therapist based in Hastings, offering therapy to adults and young people in person, online and by telephone. With over 30 years鈥� experience working in education, leadership and therapeutic settings, I鈥�

Many people reach a point where life feels overwhelming, relationships feel strained, old wounds resurface, or the impact of past trauma or narcissistic abuse makes it hard to feel grounded. It can feel as though you鈥檙e carrying a story that has neve鈥�

I鈥檓 Tracy, a trauma鈥慽nformed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling 鈥渘ot enough鈥� has shaped th鈥�

Sometimes in life we feel stuck or unsure how to move forward. I offer a warm, non-judgemental space to explore what鈥檚 happening in your life and relationships, whether you鈥檙e carrying grief, anger, sadness, emotional overwhelm, or simply you want to鈥�

I work integratively, drawing on person-centred, humanistic, psychodynamic, and CBT approaches. Rather than fitting clients into a single model, I adapt my approach depending on what is needed, whether that involves a more structured, practical focus鈥�