ÌÇÐĹÙÍø

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

My aim as a psychotherapist is a simple one – to encourage more people to feel comfortable talking about their mental and emotional health, to improve lives by truly listening, reflecting, and helping you find your own answers to challenging or compl…

Do These Experiences Feel Familiar? You might feel anxious, overwhelmed, or like you don’t quite fit in, while others seem to cope more easily. You may overthink conversations, worry about how you come across, or find it hard to switch off. This can …

CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses…

As an integrative humanistic counsellor, I endeavour to help individuals explore areas of their life or experience which may be causing them difficulty. This may involve looking at how they perceive themselves, others or their place in the world, to …

You deserve support that truly understands where you are. Life has a way of throwing challenges our way - health setbacks, career crossroads, relationship difficulties, or that nagging feeling that something needs to change. Looking around at people …

Following my qualification and training in supporting victims of sexual and domestic abuse, I specialised in behavioural change interventions in the Criminal Justice sector, specifically in the area of domestic abuse working in the challenging arena …

I’m a qualified Psychotherapeutic Counsellor and Psychotherapist in advanced training at the Metanoia Institute in London. I have accumulated clinical experience from various settings and have had the extraordinary privilege of working with a diverse…

The decision to seek therapy has probably not been an easy one but I can provide you with the safe space you need to explore whatever you are faced with. Whether it's an issue you've struggled with for a number of years, or a new problem you are tryi…

I am a Humanistic Couples and Individuals Counsellor. I offer a informed Person-Centred practice with influence from Transactional Analysis. This means that I will provide plenty of space for you to explore your thoughts and feelings, while also atte…