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My practice is completely online via Teams, I offer a 20-30 minute free phone consultation prior to booking in any therapy sessions. The free consultation gives an opportunity for you to discuss any concerns you have about starting therapy and ask an…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

Hello, and welcome to my profile. Life can feel overwhelming when anxiety already runs in the background, your inner voice questions every decision, and then a major change arrives - becoming a parent, separating from a partner, adjusting as children…

What will it cost you to stay unhappy? Keeping things as they are can feel almost invisible. We keep living with anxiety, tension and self-doubt. Very costly! Change begins when we seek help, meet what has been suppressed and learn to feel and respec…

Sam Shepherd (he/him) Counsellor and Therapist Hello, I’m Sam, an integrative counsellor working with adults in East London. I’m a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). Working as an integrative counse…

Good therapy is built on the relationship between client and therapist. I focus on listening to your story, your concerns and the self you want to share with me in order to offer you a non-judgemental and constructive space. I feel passionately abo…

A Safe Space to Be Truly Heard Welcome to The Quiet Harbour. If you are feeling overwhelmed, lost, or carrying a weight that feels too heavy to hold alone, I offer a compassionate and non-judgmental space for you to explore what is on your mind. As a…

I am currently mainly providing online and telephone counselling, but I also have use of a room in the Community Centre at Trinity Methodist Church, Codsall.  I offer short, medium or long-term Individual counselling. I am experienced in counselling…

I am a trained psychodynamic counsellor to Masters level. I have experience in working with clients with a range of issues including depression, anxiety, family issues, trauma, relationship challenges and problems of a more existential nature. I also…

I can help with whatever is making life hard right now. You may be experiencing difficulty in your relationships. You may have noticed that it’s becoming harder to regulate your emotions, or impossible to make decisions about your own life. Talking t…