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I am a registered member of the British Association for Counselling and Psychotherapy and hold a Diploma in Therapeutic Counselling. I am an integrative counsellor with a background in person-centred and psychodynamic approaches.

How does it feel for YOU about having reached my page? Are you one of the many people baffled by such a question and the emotions are generated? 鈥� Curiosity? 鈥� Agitation? 鈥� Downheartedness? 鈥� Petulance? Gaining the skills to probe your response will 鈥�

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles 鈥�

Trauma-informed therapy for anxiety, low mood, depression & low self-esteem. Many people I work with do not initially describe their experiences as trauma. Instead, they feel anxious, low, or stuck. They may overthink, people please, shut down, or be鈥�

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho鈥�

Hello and welcome! :) My name is Alex, and I'm an integrative counsellor with ADHD from New Zealand. Specialising in supporting clients with anxiety, OCD, neurodivergence, grief and trauma. I offer 1-1 integrative psychotherapy while basing our sessi鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Hello, I'm Catherine, a counsellor offering compassionate support to women and men navigating life's emotional challenges. I specialise in working with people experiencing difficulties related to fertility, infertility, pregnancy loss, miscarriage, b鈥�

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles 鈥�

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho鈥�