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Sometimes life changes in ways we never expected. You may be living with anxiety, depression, grief, relationship difficulties, low self-esteem, or the impact of a life-changing diagnosis such as cancer. Or perhaps you appear to be coping on the outs…

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o…

Depression and anxiety are difficult to face alone. I am here to really listen and will work with you to get your life back on track and in control. Do you suffer from low self-esteem, body image, relationship problems, anger or gender identity? I a…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

Feeling stuck, overwhelmed or frustrated that life isn’t quite working the way you`d hoped? Many of the people I work with are professionals in their 20`s, 30`s and 40`s who appear to be coping well on the surface but are struggling internally. They …

When life feels heavy and uncertain, finding a place where you feel grounded, understood and accepted can be that all important first step in helping you live life better. I'm Katie and I can provide that therapeutic place where you can feel calm in …

Hello everyone, I'm Jamie, and I have a BSc (Hons) in Therapeutic Counselling. I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don't have to suffer in silence.…

Hi! I'm Sara, an Integrative Psychotherapist based in Penrith, offering in person, online and telephone counselling.  Sometimes life throws stuff at us that is really hard to carry alone. Illness, loss and grief, relationship challenges, moving house…

Hello, I’m Julia. Many people come to therapy with me when coping the way they always have is no longer working.  On the outside you are functioning, you may look capable or as though you’re managing, but inside there can be anxiety, exhaustion, grie…