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How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you’re worried that there’s ‘…

Welcome, My name is Sarah I offer person-centred counselling and psychotherapy in a safe, confidential and friendly manner. Currently I offer Zoom, Teams, and Telephone sessions. I have been working online for over four years, ever since the start of…

I am a fully qualified  therapist, with extensive experience in working with issues such as anxiety, depression, childhood trauma, burnout, relationship issues, work-related stress, loss, and sexual and domestic abuse. As an integrative therapist, I …

Are you feeling stuck, lost, or unsure of yourself, even when you’re trying hard to keep things together? You might be struggling with anxiety, low mood, or patterns that keep repeating in your relationships or in how you see yourself. Sometimes the …

There are many reasons people seek therapy. You might be struggling to understand who you are, or find it hard to be your authentic self around other people. You might have suffered a loss and are finding it hard to stop crying, or perhaps you are st…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

In a safe, confidential, and non-judgemental space, I will support you to explore your thoughts, feelings and experiences, helping you to understand more about yourself and your relationships with others, and to find solutions to your problems. I wor…

​ Forming strong therapeutic relationships through open communication, can help in exploring how the beliefs we carry about ourselves are affecting our relationships and our understanding of the world. ​In my practice, I focus on supporting the devel…

I am a registered and accredited counsellor with over 12 years experience of working with clients.  I have supported clients with anxiety, stress and overwhelming feelings. Therapy is very personal and everyone is different which is why I use differe…

We may all at times feel stuck or face challenges which impinge on our daily lives, our relationships, and our sense of wellbeing. You may have long-standing issues that come from past experiences and relationships, or there may be something specific…