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If life is difficult and you are struggling with issues from the past or the present or there’s something bothering you that is having an impact on your life, then Counselling can help. I can offer you a safe space to talk. A space to untangle your t…

I offer face to face counselling sessions to adult individuals and couples who may be feeling vulnerable and wish to explore their thoughts, feelings, emotions and behaviour. Counselling sessions are available in Ipswich on a regular basis; short ter…

My approach is warm, gentle, and explorative, providing a confidential online space where you can feel heard, supported, and understood. Over the years, I’ve worked with many people navigating anxiety, low mood, relationship difficulties, and life tr…

You may have found yourself here because you’re feeling overwhelmed or unable to cope with your thoughts or feelings. Maybe you’re experiencing anxiety or depression, possibly brought on by low-self worth, a difficult relationship, or ill health. Per…

As a qualified psychodynamic therapist, I offer an open space to explore your mind and life in great depth. An opportunity to find insight, and transform the way you might understand yourself, others and our world. My approach is informed by psychoan…

At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborativ…

Hi, I’m Paula Is there something I could help you with? It sounds as if you have tried various avenues for solving these issues you are dealing with; you may have involved friends, family, managed to make small changes. However, these larger ones ne…

I am a ÌÇÐĹÙÍø registered counsellor with a Postgraduate Diploma in Psychosynthesis Counselling and an MA in Psychosynthesis Psychology from the Institute of Psychosynthesis, London. I work with adults at all stages of life in exploring their experience…

Therapy is about moving on from the challenges that can block our lives, and seeking change through exploring the hope, potential and opportunity within us. As an integrative counsellor, I support clients with an holistic and solution-focussed approa…

You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you’re dealing with ongoing stress, a recent crisis, long‑term emotional pain, trauma or complex experiences from …