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I offer a warm, non-judgemental and confidential space where you can feel safe to explore what’s going on for you. Whether you're feeling anxious, low in self-worth, facing a significant life transition or living with depression, therapy can provide …

Coming to Counselling or seeking help for the first time can be daunting and I understand how difficult it might have been for you to get to this point. The good news is, that you've taken the first step. I am a qualified Integrative Therpeutic Coun…

There are many reasons why you may be considering counselling. Are you feeling unhappy, hurt, confused or lacking in self-confidence? Perhaps you feel that you are going around in circles trying to find answers to a personal dilemma? Are you struggli…

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, r…

You’re probably reading this because you are at a place where you feel things have to change. You may be struggling with depression, anxiety or feelings of hopelessness. Or it may be that you simply cannot make sense of a life that feels ‘stuck’. Wh…

Welcome. You may be seeking support because life feels generally difficult at the moment, you have low mood, feel anxious or depressed, have relationship difficulties, or are battling past traumas. As an integrative counsellor and psychotherapist,…

It can be really hard to decide to start looking for a counsellor, never mind actually beginning the search. Know that I’m here to offer you a warm, supportive space for you to share as openly as you feel comfortable, without judgment. There are lots…

Starting university or a new career can feel exciting at first—a chance to step out into the world and build your own life. But for many young adults, this stage can also bring anxiety, overwhelm, and a sense of uncertainty. You might find yourself o…

As part of my training to become a qualified counsellor, there was a requirement to attend personal therapy. What I learnt about myself throughout that time has contributed to my outlook and perspective on life in a positive way. I believe that every…

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why.   Life doesn't have to feel like this. Together, we’ll explore what’s happening beneath the surf…