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Sad? Overwhelmed? Hanging on by a thread? Feeling like who the world sees is not the true you? I can help by giving you a safe space to put down these burdens and explore them together using a trauma-informed approach. You don't have to do it alone. …

Talking about your problems can be difficult, even with the people who love and care about you. Sometimes you don't know where to turn...you may feel confused, troubled and unable to cope. I am here to offer you support, and to respond to you sensiti…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

I am a bilingual Spanish-English psychodynamic counsellor located in Hertfordshire. I offer both in-person sessions locally and online sessions to clients across the nation. If you are suffering from relationship difficulties, rootlessness, lonelines…

I am a UK-trained counsellor and psychotherapist with extensive experience supporting adults and young people navigating emotional difficulties, interpersonal struggles, and questions of identity and belonging. My approach is grounded in a relational…

You might have felt unhappy for some time. But unable to explain why. Noticed nagging doubts or fears. Or repeated worries on a loop that don’t disappear. Feeling out of step or lost. Something missing or not quite right in your life. Your thoughts m…

I am a Jungian Psychotherapist who likes to partner with clients to create an more inspiring vision of their future. This could involve working through limiting patterns and ideas, resolving pain or hurt, and brainstorming  better strategies. I work …

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

Welcome to Gentle Minds Counselling — I’m Nadia Al-Alrawi. I understand that life can bring many challenges, and reaching out for support is a courageous step toward a happier, healthier, and more fulfilling life. As a dedicated and compassionate per…

I have completed four years of formal training in Transactional Analysis and Psychotherapy along with additional training at a Certificate level in other areas of interest, such as CBT and Addiction. I have been awarded the UKATA Diploma in Transacti…