ÌÇÐĹÙÍø

Someone once said that psychotherapy is a process of introducing us to the one person we will spend our whole life with: namely our own self. This suggests that we do not necessarily know ourselves very well and that we might require some help in rea…

  My name is Phoebe Clausen-Sternwald, I am a trauma-informed and IFS trained counsellor and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18. You may feel apprehensive about choosing the right coun…

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic…

Often we can find ourselves living a life that does not bring joy or fulfilment, but we continue to put one foot in front of the other trusting that something might eventually change and sometimes we are not aware of why we are unhappy or dissatisfie…

If you're feeling overwhelmed by life's challenges, if you're feeling anxious, sad, or are facing a particular dilemma, I can offer you a safe, confidential space where you can talk freely about your thoughts and feelings, without feeling judged.  I …

I believe that every person has the right to be happy and comfortable with their life. When we become distressed or confused and are not sure how to best cope with life, sharing our thoughts and feelings with someone who has the training and abilty t…

I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li…

I am a ÌÇÐĹÙÍø accredited counsellor and clinical supervisor with extensive experience supporting individuals through a wide range of challenges. My approach is integrative, meaning I tailor therapy to each client’s unique needs, drawing on different th…

My journey as a therapist has been a deeply enriching one, spanning nearly two decades. I began by exploring traditional psychoanalytic approaches to the unconscious, seeking to understand human behaviour and motivation. Over time, attachment theory …

Are you looking for support in finding a new way forward in your life or relationships? Do you feel stuck and not sure how to make the changes you desire? Is your past preventing you from thriving? Addressing issues at the root can help you find free…