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Hello, I鈥檓 Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe. You will always be met with kindness and compassion. There are no expectations. Pleas鈥�

Outdoor therapy is counselling in a natural setting and I'm passionate about taking therapy outside. Counselling outdoors, working therapeutically in nature, is steadily growing in popularity and can bring a new depth to therapy. Research is highlig鈥�

鈥婰ife is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe鈥�

I鈥檓 Anna - a trauma-informed counsellor offering warm, relational therapy sessions online to adults and young people across Cornwall. Many of the people I work with live with emotional overwhelm, disconnection, or a deep sense of 鈥渘ot fitting in.鈥� Yo鈥�

Starting therapy can feel frightening for some people, after all, you are preparing to open up to a complete stranger. For some, it could be a bad experience with previous counsellors. Please be assured that most of the 22,000 people I've worked with鈥�

My Masters training has been Integrative, which means I have learnt many different therapeutic approaches and techniques. This enables me to work in a tailored way to meet your individual needs. I lean towards a psychodynamic influence with a humanis鈥�

I am a qualified integrative counsellor, which allows me to draw on a variety of therapeutic knowledge and approaches, to best fit your individual needs.  I am interested in hearing about what brought you to counselling and what you hope to achieve f鈥�

You might be feeling stuck, overwhelmed or like something鈥檚 just not sitting right  but you鈥檙e not sure what to do about it. That鈥檚 a really common place to begin. I offer a steady, quiet space where you can pause, reflect and start to make sense of 鈥�

I am an experienced, non-judgemental counsellor. I have a wide experience ranging from; working with clients from varied backgrounds offering individual therapy to all ages for over 15 years. I also have experience of using performance within a thera鈥�

Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It鈥檚 hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c鈥�