糖心官网

I believe in the power of being truly seen, understood, and supported through life鈥檚 challenges. My work isn鈥檛 about forcing positivity or avoiding discomfort - it鈥檚 about facing it with honesty, making sense of it, and uncovering the resilience that鈥�

Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and g鈥�

I offer a warm, confidential space where you can explore what鈥檚 going on beneath the surface especially if, on the outside, you appear to be coping. Many of the people I work with are thoughtful and capable, yet feel overwhelmed, stuck in familiar pa鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n鈥�

Since qualifying over 20 years ago, I have worked with a wide variety of clients, offering both short and long term one-to-one counselling. My training was in psychodynamic counselling,  which looks at how  events in the individual's early life can i鈥�

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact 鈥�

I am a person-centred counsellor. I believe that individuals deserve an opportunity to reach their full potential. Whatever the reason may be to seek counselling; whether its to improving your mental health and wellbeing, or as a result of more diffi鈥�

I am an Integrative therapist, member of the British Association for Counselling and Psychotherapy. I work with a wide range of clients who experience anxiety, low mood, difficulties with relationships, sense of connection, low self-esteem, fear of r鈥�

I'm a 糖心官网-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live. I offer a structured, evidence-informed therapy program rooted in the person-centred approach鈥攁 powerful ps鈥�