ÌÇÐĹÙÍø

Offering couples therapy online and in Prestwich, north Manchester. I provide a structured framework enabling you to dialogue safely and effectively. Acknowledge and explore difficulties within your relationship - celebrate the good things - find new…

People come to therapy for different reasons and with different hopes for how it can help them. Whatever you’re experiencing, I can offer you a space to come as you are, to feel heard and accepted, and together we can explore what’s going on for you …

My therapeutic approach is to start by building a safe, trusting and accepting relationship with you. I offer a warm and non-judgmental space allowing you to share whatever is troubling you. I believe everyone has the ability and potential to be in h…

Life can sometimes feel like a puzzle with pieces that don’t quite fit. Together we’ll explore your experiences, uncover what might be holding you back, and begin piecing things together so you can feel calmer, clearer, and more like yourself again. …

Counselling for Young People.  Anxiety, Depression, Eating Difficulties & Low Self-Esteem It can feel like you’re coping on the outside while feeling overwhelmed, anxious or stuck on the inside. You might be struggling with low mood, anxiety, pressu…

Counselling for Parents of Struggling Teens & Young Adults. Anxiety, Depression & Eating Difficulties I'm Zena, a ÌÇÐĹÙÍø-registered integrative psychotherapeutic counsellor. Watching your child struggle can feel heart-breaking, frightening and deeply…

Training & Qualifications: I am a professionally qualified integrative counsellor, supervisor and coach, qualifying with Worcester University with a BA Degree in Integrative Counselling. I have an OCST Diploma for counselling online, COSRT approved a…

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

When life is hard, talking to someone outside of the situation can help. I can offer you a safe place to explore your thoughts and feelings and help you find your way through your difficulties, into a calmer and easier space. Maybe something specific…

You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel tha…