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Life can be challenging and chaotic, stress can cause anxiety and depression. Do you need someone to listen to you without any judgment. I can offer you a warm, safe, confidential space so you can explore your difficulties with me. Sometimes our thou…

Each person chooses to engage with a counsellor for different reasons in different seasons of life. Perhaps you have a clearly defined issue or challenge that brings you to seek a counsellor, or maybe it's more of an underlying feeling that you can't…

I am an Integrative Counsellor and Psychotherapist, working online and in Kingston KT2. I work relationally, offering a safe, confidential environment in which you can openly explore whatever may be on your mind, in your own time – whether it be a sp…

You may appear capable and composed on the outside, yet inside feel anxious, emotionally drained or disconnected from yourself. Perhaps you’ve grown up with cultural or family expectations that encouraged you to put others first or not speak openly a…

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re experiencing anxiety, low mood, identity challenges, or a general sense of disconnection, counselling can offer a space to pause, reflect, and begin to understand yourself more deep…

I am an integrative humanistic counsellor and work in a collaborative, relational way. I see you as the expert in your own life, and my role is to work alongside you to help you make sense of your experiences, untangle thoughts and feelings, and find…

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

If you’re reading this, you’ve already taken a massive first step. For a while now, you’ve probably been carrying a heavy load all by yourself. Maybe you’re exhausted from overthinking, people-pleasing, or constantly second-guessing every decision. O…

I offer every client confidential and meaningful therapy tailored to the individual's needs and any expressed desired outcomes. I have been working in private practice for 29 years and am trained in integrative counselling, which means I can provide…