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Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles and into intentional, empowered living. I use a holistic, evidence-based framework for PTSD, Complex-PTSD, and traumatic experiences, while also pr…

If you need to talk I’m here to listen. Whatever you are dealing with, if you reach out to me I'll do my best to help.  I provide therapy for adults - men and women. Its generally recognised that women tend to be better at talking through the issues …

I work with people who feel stuck in relationship patterns or those who might feel unsure of who they are. Many come to me struggling with self-doubt, difficulty setting boundaries, or feeling anxious and disconnected in relationships. Together, we e…

Carmen Winch BSc(Hons) MÌÇÐĹÙÍø(Accred) MNCH Sup(Dip) ANLP EMDR Integrative Therapy with NLP Coaching and Clinical Supervision. Hi I'm Carmen and I bring 8+ years and 8,000 hours clinical experience, complemented by a unique early professional life in L…

Life can feel heavy at times, especially when you're used to carrying on, staying strong and supporting the people around you. You may be the person others rely on, while your own needs have quietly taken a back seat. When life becomes centred around…

I'm a ÌÇÐĹÙÍø-registered integrative counsellor with a Diploma in Integrative Counselling (CPCAB) and specialist training in men's mental health, anger, and neurodivergence. I offer a neurodivergent-affirming approach and work with autistic clients. I s…

I work as a person-centred counsellor and navigate towards a humanistic approach. I feel the therapeutic relationship between counsellor and client is vital to our work, in a safe, contained environment.  Therapy is about discovering who you are. By …

People seek therapy for many different reasons. You may be struggling with anxiety, depression, relationship difficulties, bereavement, or workplace stress. A common theme among many of the people I work with is that they appear to be functioning rea…

I’m a ÌÇÐĹÙÍø registered counsellor offering individual therapy in East London and online. Life can sometimes feel heavy, overwhelming, or difficult to manage alone. You may find yourself constantly pushing through, keeping things together on the outsid…

Are you feeling overwhelmed, stuck, or unsure how to move forward? Many people come to therapy carrying more than they let others see ; trying to cope, trying to stay strong, or trying to make sense of experiences that feel confusing, painful, or exh…