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Hello, I’m Agnieszka (Agnes), an Integrative Psychotherapeutic Counsellor. Have you ever found yourself lying awake at night, with your thoughts going round and round in your head? Or feeling stuck in the same cycle of worry, sadness, or frustration?…

My work as a psychotherapist is grounded in the belief that meaningful and lasting change emerges through a strong, attuned therapeutic relationship. I offer a calm, professional, and ethically held space where each person is met as an individual, wi…

I work with people who are feeling overwhelmed, stuck, anxious or burnt out—often after carrying emotional pain for a long time. Whether you’re recovering from trauma, feeling the weight of ongoing stress, or simply not feeling like yourself, counsel…

I work from a person-centered, humanistic approach, offering a warm and compassionate space where you can explore your thoughts and feelings at your own pace. Therapy is tailored to suit your needs, whether that’s face-to-face, online, walk-and-talk …

Anxious, stuck or suffering from low self-esteem? I offer counselling to clients of all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, meet me for walk-and-talk therapy in Lewes and surrounding locations. I …

Anxious, stuck or suffering from low self-esteem? I offer counselling to clients of all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, meet me for walk-and-talk therapy in Shoreham and surrounding locations.…

I provide a warm, compassionate, and non-judgemental space where clients can feel safe to explore their thoughts, emotions, and experiences at their own pace. I understand that reaching out for support can feel difficult, and I aim to build a trustin…

I am a ÌÇÐĹÙÍø Accredited psychotherapist offering CBT and DBT for anxiety, stress, emotional regulation difficulties and low mood for adults and young people. If you feel stuck in patterns of worry, overthinking, emotional overwhelm or relationship dif…

Life events can affect an individual in many ways. The impact touches many areas of your life. Feelings of fear, low self-esteem and worry can be quite exhausting. Feeling trapped, unsure which way to turn. Entrusting an individual with your intimate…

If you’re reading this, you might be thinking about talking to someone. I know from personal experience that reaching out can feel like a big, uncertain step. So let me start by saying: I’m really glad you’re here. I offer a relaxed, down-to-earth sp…