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At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my …

Sometimes the hardest thing is realising how long you have been carrying everything on your own.  Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious…

To help you get a sense of the kind of therapeutic work I try to do with clients, I’ve written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and …

I have many years experience of working with individuals, couples and families in a variety of contexts. In all cases we focus on what needs to change to allow people to live their lives with greater fulfilment and a sense of being the best possible…

I have worked in the health service, and in education

Helping others in my passion and mission. I believe it’s vital to look at each person as an individual. We are all unique and have the ability to discover our best selves, even if life’s difficulties or traumas have got in the way. It’s a journey a…

I am a Senior Accredited Practitioner with The British Association of Counselling and Psychotherapy (ÌÇÐĹÙÍø) and registered with The United Kingdom Register of Counsellors and Psychotherapists (UKRCP). I have over 30 years post qualification experience…

I offer a calm, grounded online space where you can talk openly and explore what feels heavy or tangled. I specialise in baby loss, grief, anxiety and self‑worth, supporting people through the rawness of loss, the weight of worry and the quiet ache o…

Hi! I’m Dinah,  I work as an integrative counsellor. I'm also a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I have a huge passion for helping people find healing, balance, and growth, and as you walk it out,…