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Whether you're experiencing anxiety, depression, loss, relationship issues, or simply want to better understand yourself, I will support you to explore your thoughts and feelings at your own pace. By letting go of fear and the need for external valid…

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories f…

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories f…

At the heart of my work is the therapeutic relationship itself. I believe that change happens in connection, through a space where you can begin to notice your patterns safely, without judgment or pressure to have everything figured out. Over time, t…

Helping you find your way through the tough moments. Life can feel overwhelming sometimes. You might be navigating the end of a relationship, grieving someone you love, or adjusting to changes you never expected. Maybe you’re feeling alone with it al…

Hello and a warm welcome. If you’ve found your way here, it may be because you're facing challenges such as stress, anxiety, depression, grief, trauma, or addiction. I want to honour the courageous and wise part of you that is reaching out — seeking …

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and …

The heart of my practice is compassionate, holistic care that is collaborative, integrative, and person-centred. ​Using a person-centred approach means that I put you at the centre of the counselling process. I offer a safe, non-judgemental, confiden…

I have over 11 years of experience as a person centred therapist, and my training and delivery in ACT and as a CBT coach practitioner, I have provided counselling to individuals facing a range of challenges, including bereavement, anxiety, depression…

Counselling offers a space to be truly listened to, reflect on your life, and make changes where need be, in the company of someone trained to tune in at depth.  Many questions or problems may bring you to counselling but I have a special interest in…