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Life can feel overwhelming at times. Stress, anxiety, and difficult transitions often leave us feeling stuck, exhausted or unsure of the way forward. These challenges can make change seem impossible. I provide a safe and supportive space where you ca鈥�

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on鈥�.. You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't cha鈥�

I am a qualified humanistic therapist providing counselling for adults. I provide face to face therapy for both individuals and couples from a comfortable, safe suite in Harrogate, but also on-line, telephone and walk and talk help options too. I am 鈥�

I am an approachable and practical counsellor. With a wide range of experience in different settings and with different issues I would be happy for you to get in touch to discuss what is troubling you at the moment.  I have particular experience in b鈥�

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel鈥�

Lots of people come to me who are either exhausted trying to carry everything and scared of what will happen if they can't do it any more. Or shutdown unable to participate in life the way they wish they could, or feel like they should. Often these t鈥�

Welcome to Sarah Phillips Counselling.  I offer counselling services to adults at my practice in Wokingham. In addition, I have tutored a Counselling course at Basingstoke College, as well as volunteering as a Counsellor for students at Reading Colle鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

Talking to a therapist can positively change your life. You only have one life why not make it the best it can be? I offer an initial 20 minute free video or phone call to help you decide if counselling is for you. Please see https://therapysouthwest鈥�

I work in a Client centred way and have been working with a variety of clients for many years now. I am a talk therapist but have always been interested in the mind/body connection so have done training in Mindfulness and Meditation, and I have also 鈥�