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It takes great strength and courage to decide you need support to live happier and more fulfilling life. I offer telephone and online counselling via email, Instant Messaging or video. Please email or call me to arrange an appointment or if you would…

As a psychodynamic counsellor, I have experienced the impactful and lasting changes that can emerge from being able to tell your story at your pace, exploring how early relationships and past experiences affect us in the present. Many things could ha…

It’s important that you can build a relationship with your counsellor where you are able to speak freely. I invite you to see if I’m that person for you. As a Person-Centred therapist I believe you have within you the capacity for personal change and…

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself …

CBT for OCD, Intrusive Thoughts and Anxiety I specialise in CBT-based therapy for OCD, intrusive thoughts, anxiety, and anxiety disorders. I work in a structured and collaborative way, helping clients learn how anxiety and OCD operate and, importantl…

Hi,  Thank you for taking the time to seek the support that you are looking for. I'm Jo and am both a qualified intergarative therapist and Dramatherapist (registered with the HCPC and British association of Dramatherapy)  As a therapist I am focused…

You are important and you deserve to be happy. For me, therapy is about helping you find your joy. When we look in the mirror we have the right to like what we see. Sometimes, looking in the mirror can be painful, so I'll stand beside you and we'll l…

I am an integrative psychotherapist, meaning I integrate various different approaches and techniques depending on my client. Every client is unique and has a different story to tell, and my approach reflects these wonderful differences between us all…

I provide a safe, supportive space where you can explore what’s going on in your life and how you’re feeling. Sessions are available online (video or telephone). I work with clients of all ages. Whatever you're struggling with, I’ll work with you to …

When you come to therapy with me, you can expect a warm, open, and collaborative space where your experiences are taken seriously and your pace is respected. My role is not to tell you what to do, but to walk alongside you as you explore what feels i…