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Hello and welcome. I am a qualified psychodynamic therapist based in Hastings, offering therapy to adults and young people in person, online and by telephone. With over 30 years’ experience working in education, leadership and therapeutic settings, I…

Sometimes in life we feel stuck or unsure how to move forward. I offer a warm, non-judgemental space to explore what’s happening in your life and relationships, whether you’re carrying grief, anger, sadness, emotional overwhelm, or simply you want to…

I work integratively, drawing on person-centred, humanistic, psychodynamic, and CBT approaches. Rather than fitting clients into a single model, I adapt my approach depending on what is needed, whether that involves a more structured, practical focus…

On even the sunniest days life can feel difficult and the simplest of tasks can become challenging. It might feel like there is a dark cloud following you for reasons known or unknown, or that something feels unsettled for you. Perhaps its every day …

I will take counselling/EMDR clients from other nationalities and cultures. Providing Interpreter for other than Hindi and spoken Urdu will be client's or client's organisation's/referring body's responsibility.

Experiences of trauma, grief, and loss can reshape our lives in ways we never expected. They can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. If you’re here, you may be carrying something heavy — a story that deserves…

Hello and welcome! I'm Laura, a person-centred therapist offering online sessions to individuals who want to build their self-confidence and feel happier in their own skin.  Do you have a strong inner-critic, and high expectations for yourself? Are y…

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…

People come to therapy for many different reasons. You may be experiencing anxiety or depression, struggling in a relationship, dealing with loss or significant change, or finding that familiar patterns continue to repeat. You may appear to be coping…

Hi I'm Lauren, founder of Roots Counselling where I specialise in Person Centred Therapy. Having my own experiences of the difficulties that life can throw at us I decided to train as a counsellor so that I can help other people through their own dif…