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I'm James, an integrative counsellor and cognitive behavioural therapist providing in-person and online counselling in Welwyn Garden City. What does this mean for how I would work with you? My integrative core training has been person-centred and psy…

At times you may feel as though you’re surviving rather than living, life at times can be challenging, you may find yourself sad or stuck in old patterns, such as people pleasing, which may be impacting life, relationships or work.  I can assist you …

Thinking that you may need a safe place to talk can be a big step but an important and potentially life changing decision. Conversations in therapy are different than those that we may be able to have with friends or family. Even people with strong s…

Perhaps you are going through something that feels too overwhelming to tackle alone. Talking about your difficulties with someone who truly listens is the first step towards making them manageable. Whatever your reasons are for seeking counselling, w…

Are you feeling isolated, lonely, or overwhelmed by relationships, family or friendship difficulties? Maybe you find yourself seeking comfort in food, alcohol or drugs? Or, you find yourself excessively working, online shopping or using social media,…

Does it feel like your anxiety is making your world smaller? Perhaps you’ve noticed that past trauma or ongoing stress is impacting your relationships, your work, and your ability to enjoy life. When we are stuck in these patterns, it’s easy to lose …

As a licensed therapist with experience working within differing agencies and schools, I support individuals and groups to become empowered and self-aware. My approach is person-centred, with an attachment base, allowing exploration of how you relate…

Welcome, and thank you for visiting my profile. I am a qualified and experienced counsellor offering a warm, supportive, and confidential space where you can speak openly and feel truly heard. When life feels overwhelming, I provide a non-judgmental …

Hi, I'm Hayley and I'm a person-centred therapist. There may be something specific you're struggling with, or changes you want to make in your life, or maybe you just want to understand yourself better. Whatever it is, I'm here to support you. I'll h…

I am dedicated to working with individuals aged 18 and above. I promise to be supportive, caring and show genuine empathy within a confidential and non-judgemental space. I understand how daunting choosing and attending therapy can be and this is why…