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I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

I specialise in supporting adults who struggle with anxiety, overthinking, people-pleasing and low self-esteem. If you find it difficult to say no, worry about letting others down or constantly question yourself, you may feel exhausted by trying to m…

I am an integrative psychotherapist, which means I draw on a range of therapeutic approaches to support you in a way that feels appropriate to your individual needs. My work is grounded in the understanding that many of the ways we cope, such as over…

Hello, I’m Eleanor (she/her) – an integrative talking therapist working in-person with adults. Most of all I want to build a trusting relationship in which you can explore what’s brought you to therapy. You might be considering coming to therapy for …

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

Sometimes life may feel overwhelming. You may be grieving someone important, struggling after the end of a relationship, facing a major life change related to work or health, and finding that ways which have always helped you cope no longer seem to w…

  When asked how you are is your answer 'fine' or 'ok'? Do you wonder why that was your reply? You're feeling sad, unhappy, miserable, anything but fine or ok. We often answer so because we're not sure what's wrong, or we know but we don't feel we ca…

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted…

Life experiences can overwhelm us.  They may leave us feeling confused as to how to move forward, or unable to cope with a past or present day situation.  Counselling offers clients the opportunity to explore these troubling situations in a non-judge…

Starting therapy can feel daunting. You may be dealing with something specific, or you might simply feel overwhelmed and stuck, or even unsure of what you actually need. You may just want to feel heard. I’m here to offer a warm, safe space where you …