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Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, …

I don't yet know what you might struggling with, or what is pulling you to this site to look for a therapist. But I hope that you might take up this invitation to spend sometime sitting together to see what we discover about that.  I practice a type …

Hello, I'm Claire, an integrative psychotherapist working one to one with adults, both remotely and in-person, from my office in County Durham.  I believe there are many ways to understand human psychology and wellbeing. My practice gently integrates…

There are many reasons people decide to come to therapy. Sometimes there's a clear reason, like the end of a relationship, a bereavement, a difficult life change, or feeling anxious and overwhelmed, stressed by work or family life. Other times, it'…

I offer depth-oriented psychotherapy for adults who may appear to be coping on the outside while feeling anxious, depleted, self-critical, emotionally overwhelmed, or stuck inside. My work is integrative, drawing on: - Psychodynamic psychotherapy - D…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

I provide counselling for adults who may feel overwhelmed, stuck, unsure of themselves, or unsure of their direction in life. You might be struggling with anxiety, low mood, relationship difficulties, grief, or simply a sense that something isn’t qui…

Do you find yourself overthinking or second-guessing your thoughts and feelings, especially in relationships? Perhaps you feel anxious, overwhelmed, or caught in patterns you can’t quite make sense of. You might appear to others as coping, yet intern…

Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding…

Welcome. *Offering online appointments only* Are you looking for support? Someone to talk to? A safe space for you to explore yourself? Then you have started your therapeutic process. The next step is finding the right therapy for you. My name is Bea…