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I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

Hello my name is Cai. A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matter…

Often, we are so busy dealing with the sheer practicalities of our busy lives that we neglect our understanding of our inner selves. This has the potential to adversely affect the perspective and judgement which is needed when coping with challengin…

 I understand that reaching out for help can feel overwhelming, but I’m here to meet you where you are with compassion and care. With years of experience working closely with individuals, couples, and families, I’ve supported clients through anxiety,…

Are relationship issues causing you anxiety?Have you drifted apart? Finding it hard to communicate? Wanting things to go back to how they used to be?Unsure if to stay or leave? Perhaps there's an affair? Struggling with your feelings around the end o…

Specialist therapy for autistic adults in Chalfont St Giles, near Gerrards Cross, Buckinghamshire, and online across the UK and Ireland. Burnout recovery, masking reduction and workplace support for late-diagnosed autistic and AuDHD professionals. Su…

Hiya, I am an integrative child, adolescent and adult therapist based in London. I also work systemically - with parents/families therapeutically and organisations seeking clinical support and guidance. Counselling can be a daunting and overwhelming …

We all face challenges and there are times when things become so overwhelming or difficult that they have an an impact on our relationships, day-to-day functioning and well-being. You may feel you have lost your way, or perhaps you're feeling isolate…

 You don’t have to hold it all alone. If you’re feeling overwhelmed, stuck, or weighed down by emotions you can’t quite name—if anxiety, flashbacks, or past experiences keep resurfacing and sabotaging your sense of peace—you’re not alone. Maybe life …

I am a person-centred counsellor, working online, so we can meet at a time and place that suits you. We can work together to explore difficult parts of your life, uncomfortable feelings and current problems. Maybe you are looking to make a change in …