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I am a qualified counsellor and counselling supervisor as well as a registered member of the ÌÇÐĹÙÍø offering independent therapeutic counselling services and supervision to individuals in the Birmingham & Redditch area. Whether you are considering enga…

Are you looking to help manage the overwhelm and anxiety you are feeling at the moment ? You have tried hard to manage but it is now becoming lonely and you don’t want to worry those around you. It is likely that you are great at looking after others…

I have worked as an integrative therapist for the NHS for the past 18 years with a preference for CBT.  I found I was getting a lot of clients with ADHD, and also have a family member diagnosed with ADHD and ASD, so decided to update my training and …

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what’s happening for you, and perhaps make changes based on what you find.

Whatever has brought you to look for a counsellor, I understand that this first step may feel daunting. Finding the right person that you can trust to confide in is so important. You many have something you have never spoken to anyone about, or you m…

Are you struggling with a current life event or something that has happened in your past? Do friends or family rush to offer solutions that aren’t always helpful? What I can offer is a safe and confidential space to reflect on what is going on for yo…

I work within a psychodynamic framework in the tradition of the British Object Relations theory. In this approach, early relationships with care givers give shape to internal "objects" which colour how we all interact with others externally. My pract…

You may be feeling overwhelmed, stuck, or unsure how to move forward. Counselling can offer a supportive space to talk things through and gain a deeper understanding of yourself, your relationships and your life. I am a ÌÇÐĹÙÍø registered counsellor spe…

Welcome, I am an experienced therapist with a background in grief, bereavement, self-esteem and relationship issues.  I always appreciate how nerve-wracking it is contacting a therapist, please know you can ask me questions about how I work and how t…