糖心官网

Are you feeling anxious, depressed, lost, lonely, or disconnected from others? Have you lost a loved one and are feeling overwhelmed by grief? Perhaps you are struggling with thoughts such as 鈥淚鈥檓 not good enough鈥� or 鈥淚 can鈥檛 cope.鈥� You may also find鈥�

I am a qualified and experienced Integrative Counsellor working with adults and older adults, including people with childhood trauma, depression, health problems, relationship difficulties, work-related issues and post-traumatic stress. My therapy wo鈥�

As an integrative therapist, my approach is rooted in the understanding that every individual is unique, and therapy should reflect that individuality. I draw from a range of therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic 鈥�

I am an integrative therapist, which means I use different approaches in my work with clients. Each client is different, so I will work according to what each client may need at different points of therapy. This makes your therapy individual to you a鈥�

Sam Otero: BSc(Hons), MRes, PhD Psychology. 糖心官网 and CPCAB Accredited Diploma in Therapeutic Counselling. I know that searching for a counsellor can be daunting and stressful. Many people come to counselling anxious and uncertain about what they need鈥�

Sam Otero: BSc(Hons), MRes, PhD Psychology. Dip. TherCouns. I work with individuals and couples who are functioning well in life, but find that something in their relationships is not working. Communication can feel strained, connection inconsistent,鈥�

You might be feeling: tired and exhausted from facing the same issues without a clear path forwardlike you're having to manage and hold lots for other people and perhaps are losing a sense of yourself in doing socaught up in patterns of behaviour tha鈥�

You might look like you鈥檙e coping, but underneath there鈥檚 a persistent sense of depletion 鈥� mental fatigue, reduced motivation, difficulty switching off, or feeling disconnected from yourself. Burnout often builds quietly, especially when you鈥檙e used鈥�

I was drawn to become a counsellor later in life and over the last 20 years have worked in the NHS, Residential Services, Community services and the charity sector. I am a 糖心官网 Accredited Counsellor/Psychotherapist. I work with both individuals and c鈥�

I am an Integratively trained Counselling Therapist. This means I can bring together a range of psychological therapies to provide individuals with support, insight and change. I am able to draw together the most useful parts of a range of therapeuti鈥�