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Welcome to counselling. By considering this journey of self-discovery, healing, and growth, you've already taken a courageous first step. Whether you're facing specific challenges like work stress, anxiety, depression, or relationship issues, or simp…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

Life presents us all with challenges from time to time. Reaching out for support at such times and finding a therapist who feels right for you can be daunting. This is why I invite you to have an initial zoom consultation free of charge to help us ge…

If you’re reading this, you might be thinking about talking to someone. I know from personal experience that reaching out can feel like a big, uncertain step. So let me start by saying: I’m really glad you’re here. I offer a relaxed, down-to-earth sp…

I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li…

My approach is integrative, drawing on person-centred therapy, CBT, and coaching to create something that truly fits you. At the heart of everything I do is the belief that you are the expert on your own life. My role is to walk alongside you, offeri…

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru…

Starting therapy can feel daunting, especially if you're used to coping alone. I offer a warm, grounded space where you can talk openly, be heard without judgment, and feel supported as you make sense of what's going on in your life. I'm an integrati…

Welcome to Door of Hope Counselling, a safe, confidential place where you can talk openly and feel truly heard. We offer a compassionate space for adults navigating a range of themes such as, anxiety, depression, low self-esteem, stress, workplace bu…

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you’re exhausted from holding everything t…