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I offer friendly, highly professional, online counselling sessions, in a gentle way. Based on kindness and compassion towards your unique situation. Whether you are experiencing symptoms of depression, anxiety, loneliness, trauma, loss or adjustment,…

Psy.D., M.Ed. (Psych.) Hons., M.A. C.Psych. I work with individuals and couples experiencing relationship issues and associated difficulties, such as affairs, deception and betrayal; addiction and excessive drinking; parenting struggles or domestic v…

My approach to psychological therapy centres on creating a safe and supportive space while incorporating culturally responsive and trauma-informed practices into my work. I recognize the impact of individual factors on mental health but also the soci…

I work with adults who grew up with emotionally immature, critical, or narcissistic parents and are now recognising how those early dynamics still shape their anxiety, boundaries, and sense of self. Many clients come to therapy after realising that i…

Tell me your story so we may work together to influence its direction.  But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training.I am an integrative practitioner, which means I am t…

I am a Psychological Therapist specialising in solution focused therapy. Focusing on positive change and personal growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals.  Identity and se…

Life is not always easy or simple, there are many things or cituations that can effect how we are feeling or coping. Are you struggling with emotions, behaviours or decision making? Is there a life event or situation inpacting you? Do you need help t…

I believe we all come to points in our lives when we need some extra support. This could be due to recent trauma, a desire to work through events in our past, the need for some extra support as we face life dilemmas, or just the desire to talk things…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

When looking for a therapist you need to make sure you get the right one who meets your needs. You need to feel comfortable working together as well as having the confidence that your therapist is able to sufficiently hold whatever you bring to the s…