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We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid…

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

I offer face to face but will as needed, offer online or telephone counselling. What I can offer – Ask yourself this: Do you wake up every day thinking life is just too hard or you are running on empty? Do you or someone close to you have chronic or …

Searching for a counsellor can be daunting. It's a challenge knowing who to choose and what style of counselling to try, there are so many! Most importantly, find an experienced therapist who makes you feel at ease to enable you to explore your most …

‘We hold all answers within us, if only we would begin’. This genuine belief has been the foundation of my work for the last 25 years that I have practised as a professionally qualified Counsellor, Psychotherapist and Life Coach. I work integratively…

You are not looking for a therapist who is going to need you to explain yourself. You are not looking for someone who will treat your identity as the interesting feature of the room, or as a complication, or as something they are politely trying to e…

Hello, my name is Sarah. I am an Psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short and long term therapy, that can be face-to-face and also v…

Welcome, my name is John, I run my full time practice in Carmarthen. I am an experienced and qualified counsellor & psychotherapist. I work with adults, young adults, couples and groups. My office is discreet & tranquil, but only a few minutes walk f…

Life can quietly wear you down — low mood, stress, anxiety, or the sense that you're running on empty and can't quite get back to yourself. Often, what brings someone to therapy runs deeper than the problem on the surface. Whether it's addiction, anx…

I am an Integrative Psychotherapist with a core foundation in Person-Centred Therapy, specialising in working with trauma, nervous system regulation, and low self-esteem. My approach is warm, compassionate, and tailored to your unique needs. I believ…