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I am an integrative counsellor and breathwork facilitator with over 10 years of clinical experience. I work with adults who are navigating burnout, grief, neurodivergence, trauma, and significant life transitions. I offer therapy in Bridport, Dorset,…

I offer calm, steady online therapy that gives you space to slow down and make sense of what’s going on. My approach is person‑centred at its core, with psychodynamic ideas woven in when they help us understand patterns or feelings that keep repeatin…

You might be feeling: tired and exhausted from facing the same issues without a clear path forward like you're having to manage and hold lots for other people and perhaps are losing a sense of yourself in doing so caught up in patterns of behaviour t…

It can be difficult knowing what it is you want from counselling so I offer a free 30-minute introductory appointment to discuss the best approach for you. I’m a registered counsellor with several years’ experience working with clients including car…

My practice is humanistic-integrative, which means I don’t treat you as a list of diagnostic labels or a case to be solved. Instead, I meet you as an equal, looking at your life holistically. Your emotions, body, thoughts, and your environment are al…

To offer an idea of what you could expect from the psychodynamic approach, I'd broadly describe its principles as follows: there will be a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring theme…

I work collaboratively with you, placing our relationship at the heart of the therapeutic process. I am trained in integrative-relational therapy, which allows me to draw on a range of psychological theories and approaches, tailoring our work to meet…

I have over 14 years of counselling experience and support clients who may be experiencing a range of issues including relationships, depression, anxiety and trauma.  I specialise in working with neurodivergent clients. I successfully completed a PGC…

We all need help from time to time as it can be hard when you are struggling with issues in life and with stressful situations. You might be feeling anxious, confused, stuck or even overwhelmed and unable to tackle life's challenges on your own. Coul…