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You are stuck in a rut........and can't get out of it. Maybe I can help. You might feel sad most of the time; things that you used to like don't seem enjoyable anymore. You feel disconnected from your friends and family; you may even feel hopeless ab鈥�

I鈥檓 an experienced therapist with a warm, straightforward style. I work with both individuals and couples who want to feel calmer, more connected and more in control of their lives. Many individuals arrive feeling anxious, low, or stuck in patterns t鈥�

Are you feeling overwhelmed, misunderstood, or stuck? Whether you鈥檙e experiencing anxiety, low mood, identity challenges, or a general sense of disconnection, counselling can offer a space to pause, reflect, and begin to understand yourself more deep鈥�

About me As a 糖心官网 Accredited Integrative Psychotherapist, I work with a diverse range of clients, using different theories catered to the needs of every couple, so no 2 sessions ever look the same. I aim to walk the journey with you to explore chall鈥�

I am a Masters Qualified 糖心官网 Registered Counsellor and Psychotherapist working online throughout the UK. As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives 鈥�

I am an integrative humanistic counsellor and work in a collaborative, relational way. I see you as the expert in your own life, and my role is to work alongside you to help you make sense of your experiences, untangle thoughts and feelings, and find鈥�

I am an empathetic, integrative counsellor, primarily person-centred, providing a warm and safe space where you can feel truly heard and supported. I also draw on Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and psychod鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Person-centred counsellor/psychotherapist and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor based in Eastbourne. However, I鈥檓 very happy to鈥�

Within a confidential, warm and friendly atmosphere, clients are provided with the necessary help and support to overcome a broad range of issues and improve their mental, emotional, psychological health, well-being and consequently, their quality of鈥�