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Are you or a loved one facing anxiety, grief, or relationship difficulties? I provide compassionate, professional counselling for adults and couples in-person, or online at your pace, with trust and care. I am a mental health professional with a teac…

In March lets focus on:  1 March - Self Injury Awareness Day, 12 March - University Mental Health Week,  30 March - World Bipolar Day. Mid March - Neurodiversity Celebration Week.  Hello and welcome. Anxiety and depression now rate as the leading iss…

I am a degree qualified Integrative Counsellor, Psychotherapist and Coach registered with the ÌÇÐĹÙÍø and fully insured to practice. I have been working to help people for over 20 years and have a particular interest, specialist training and experience …

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depress…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I provide a safe and confidential space to help you explore and understand any difficulties, negative thoughts or feelings and to effect a positive change in your life. Our sessions together will combine meaningful therapeutic conversations alongside…

I have a background of working with families, groups and individuals in a wide range of various helping roles for more than 20 years. I describe myself as a collaborative relational psychotherapist, counsellor and supervisor; as I believe that the re…

Therapy shouldn't be prescriptive or formulaic—it’s a journey unique to your needs that we embark upon together. As a psychotherapist, I don’t sit back as a distant observer; I’m alongside you, offering support, challenge, and understanding as we nav…

Whether you are looking for support through a challenging time, or wanting to make changes in your life, I can offer short and long term counselling and therapy in a safe and caring space. I work face-to-face in Saltaire, Yorkshire and online. Somet…

I hold a BA (Hons) in Integrative Counselling. I work with various therapeutic approaches, including Psychodynamic, Humanistic, CBT and Transpersonal Psychology. This enables me to tailor therapy to meet your unique needs, whether you are seeking sup…