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I am a ÌÇÐĹÙÍø registered Integrative Psychotherapist & Counsellor located in Banstead, Surrey.  With 18 years of experience, I am deeply committed to supporting you on your personal journey to healing, self-discovery, and emotional well-being.  I offer…

My approach to psychological therapy centres on creating a safe and supportive space while incorporating culturally responsive and trauma-informed practices into my work. I recognize the impact of individual factors on mental health but also the soci…

I work with adults who grew up with emotionally immature, critical, or narcissistic parents and are now recognising how those early dynamics still shape their anxiety, boundaries, and sense of self. Many clients come to therapy after realising that i…

Tell me your story so we may work together to influence its direction.  But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training.I am an integrative practitioner, which means I am t…

Life is not always easy or simple, there are many things or cituations that can effect how we are feeling or coping. Are you struggling with emotions, behaviours or decision making? Is there a life event or situation inpacting you? Do you need help t…

I believe we all come to points in our lives when we need some extra support. This could be due to recent trauma, a desire to work through events in our past, the need for some extra support as we face life dilemmas, or just the desire to talk things…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

When looking for a therapist you need to make sure you get the right one who meets your needs. You need to feel comfortable working together as well as having the confidence that your therapist is able to sufficiently hold whatever you bring to the s…

Online Couples Therapy Central London Hello, I’m Kita Tabachka. If you’re searching for online couples therapy in Central London, something in your relationship may feel strained, distant, or stuck. Many couples I work with across Westminster, Kensin…

I work with adults and children, and I have experience working with clients who have been impacted by the trauma of Domestic abuse. (Whether that is current or historic). I also work with a wide range of clients experiencing difficulties, including a…