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Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

Do you ever feel like you’re getting in your own way? You want the relationship… but you push people away. You want success… but something holds you back. You want change… but you stay stuck in familiar patterns. Self-sabotage isn’t about lack of wil…

I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhan…

Are you feeling overwhelmed, stuck, or like life's challenges are weighing you down more than they should? Whether it's anxiety keeping you awake at night, low mood draining your energy, relationship difficulties creating distance, or past experience…

What’s troubling you? What’s upsetting you? What’s making you sad, anxious, angry, fearful, lonely or unheard? What’s that something inside you that you can’t fathom out but you suspect is affecting your life? Most of us face these same feelings and …

​You might be feeling overwhelmed, stuck, or unsure how to move forward. Perhaps past experiences are still affecting you, or the anxiety about the future is making it hard to stay in the present. You don't have to navigate this on your own. I offer …

I am currently providing one-to-one counselling via secure online platforms such as Zoom and Teams (and sometimes WhatsApp). In very specific circumstances I also occasionally offer home visits but there are additional fees involved. I am a fully qua…

Within a professional relationship with clear boundaries and maximum confidentiality, I provide a safe, respectful and non-judgmental environment for you to explore any issues you may be struggling with. I combine specific skills with extensive theor…

I am a warm and supportive accredited Integrative Counsellor and a registered EMDR therapist, offering in person therapy in Exeter, and remotely nationally. Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of ch…

I have worked as a counsellor for over 20 years, working with adults, couples,  young people and children.  I have experience of working in the NHS and charity organisations. As well as in schools, social services, probation services, youth services …