ÌÇÐĹÙÍø

I will accompany you through your journey of self-awareness. I will listen carefully, without judging and ask helpful questions along the way. As your story unfolds, we will think about different perspectives which may change the meaning, allowing yo…

People often ask "is Counselling right for me?". Therapy is often described as a journey. We can liken it to driving a car where I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

I am able to provide face to face therapy sessions, as well as the option of online or telephone counselling. I'm passionate about the therapy work that I do with my clients; it is a privilege and honour to be invited into their lives and to understa…

When life is difficult it can lead to feelings of isolation, feelings of being overwhelmed as well as feelings of anxiety, depression, and stress. You may find that you are carrying worries from the past or have worries about the future which are aff…

I work primarily in an integrative trauma informed way with a strong base in CBT and transactional analysis . 

I am a registered Integrative Psychotherapist with over six years of experience, offering a compassionate and professional space to explore your challenges. I tailor my approach to your unique needs, helping you gain clarity and the resolve to move f…

I bring over 10 years' experience working with adults facing personal challenges in education and community settings. I specialise in supporting people experiencing difficult or unwanted thoughts, challenging narratives, and difficult emotions in the…

WHAT IS PSYCHOTHERAPY?  Psychotherapy is a process designed to relieve suffering, promote healing and restore hope. It does this by harnessing the energy generated by the very experiences and environments which hurt us. In doing so, it provides a uni…

As an integrative psychotherapist I aim to use various approaches in order to meet your needs as a client. I am also a qualified BABCP-accredited High-Intensity CBT therapist, so can provide pure CBT therapy, if this is required. Working together, we…

I run a private counselling practice in central Exeter, Devon from my therapy room in Southernhay. I also offer sessions online and on the telephone.  I offer a space for you to be truly heard. A space for you to explore and reconcile the past, in th…