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Hello  - I offer supportive and effective counselling and coaching, in which I am fully trained.   I am a warm and empathetic person, which means I make a good listener and a good sounding board too. I am non-judgemental, curious and encouraging abou…

Life can often bring unexpected circumstances which can leave us feeling overwhelmed and confused with the current challenges we are facing, counselling creates a space where you can explore any areas in your life that are holding you back, or negati…

I have noticed over the years that most of my clients come to me experiencing confusion and inner conflict. I see my role as helping them find clarity and inner peace through non-judgmental, empathic listening combined with the use of tools such as …

Life offers many challenges - work, family and relationships to name a few.   It is as important to take care of our mental health, as it is our physical, as both have a huge impacts on our quality of life. I have been trained in an integrative way w…

At Sam Golden Counselling, I offer a safe, calm and non-judgemental space where you can come exactly as you are. Life can feel overwhelming, confusing or heavy at times, and reaching out for support is often a big step. Whatever has brought you here,…

Life at times can be challenging, be that from difficult relationships, coming  to terms with aspects of ourselves, to our own unhelpful or destructive behaviours that we can’t seem to change. Reaching out can be hard, trusting others can feel even m…

Feeling peaceful and valued is something you deserve. I believe everyone deserves to heal and live authentically. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us. My practice is a w…

Hi, my name is Alex. I have been working therapeutically with clients for over 10 years. I work integratively, incorporating talking therapy with creative techniques. I provide trauma-informed therapy for young people and women experiencing anxiety a…

Is your life 'fine' on paper, but strangely unfulfilling? Maybe you seem to have it all together as the reliable friend, the supportive partner, the 'easy' colleague who never says no. Inside, however, you’re exhausted from the constant people-pleasi…

The idea of wanting or needing emotional support may feel daunting, but the experience of receiving it doesn’t have to be. If this is your first time considering Psychotherapy or Counselling, or you’ve seen a Psychotherapist / Counsellor before, I wo…