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You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …

I am a fully qualified clinical supervisor, counsellor, psychotherapist and accredited member of both the ÌÇÐĹÙÍø (British Association for Counsellors and Psychotherapists) and the NCFED (National Centre for Eating Disorders). I describe myself as an in…

Are you dealing with loss, grief or struggling to make a change in your life? Perhaps it is the bereavement of a loved one, the ending of a relationship, loss of a job, change in circumstances or simply feeling a bit overwhelmed and lost in life itse…

( Please note I currently have a waiting list for new clients ) If you’ve been feeling anxious, low, or stuck in survival mode, you don’t have to face it alone. I offer a warm, supportive space where you can pause, feel understood, and begin to recon…

As an Integrative Therapist, my approach is guided by the understanding that each person is unique - and so should the therapy be. Rather than relying on one single model, I draw from a range of therapeutic approaches to meet you where you are and su…

With extensive experience as a person-centred therapist, I am committed to providing a safe, supportive, and non-judgmental space where you can explore the issues that are upsetting or disrupting your life. I believe that each individual has the capa…

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it dif…

Most of us, at times, experience emotional pain and distress, or life changing situations such as loss or bereavement, which may feel overwhelming. I offer a reflective and confidential space where we can explore those issues that you are finding cha…